Mantra, Movement, and Pranayama

A 105-minute traditional vinyasa practice designed to create space for the full experience of yoga. Rather than moving from pose to pose with the constraints of time, this extended offering invites you to slow down, breathe deeply, and immerse yourself in the richness of the practice.

Together we'll move through an intentional vinyasa sequence, refining alignment, exploring foundational pranayama techniques, and playing with optional arm balances along the way. We'll also experience bhakti yoga—the yoga of devotion—through simple chanting, creating an opportunity to connect not only with the body, but with the heart of the practice.

This evening is an invitation to return to its roots: movement, breath, presence, stillness, and self-inquiry. With a little more time, we create space for a practice that feels complete—one that nourishes the body, steadies the mind, and reconnects us to the deeper traditions of yoga.

All are welcome. While some experience with vinyasa is helpful, variations and modifications will be offered throughout, allowing you to practice in a way that feels supportive and authentic to your body.