Slow Flow + Sound

Join us as we invite spaciousness through movement, sound, and breath. This immersive class weaves gentle somatic flow with mindful breathwork to awaken the senses and deepen your connection to the body. Through fluid, intuitive movement, you’ll soften patterns of tension and find a rhythm that feels nourishing and natural.

The practice closes with an extended savasana, bathed in the soothing resonance of alchemy crystal bowls, chimes, and grounding instruments—guiding you into deep rest and inner harmony.

A journey of embodied presence, this class is designed to restore balance, calm the nervous system, and reconnect you to your innate wisdom.