The Hearth is a 4-week women’s circle designed to offer consistency, connection, and grounding during the heart of winter. We will gather in person on Saturdays from January 3–24, 5:00–7:30pm, meeting once a week in a small, intentional group at Om Studios in Monterey. (Jan 10 will be offsite)

Each gathering is thoughtfully guided and includes a blend of intentional group dialogue, ritual, slow and nourishing yoga, breathwork, sound healing, and other embodied practices. Together, these elements create a supportive container to soften the nervous system, deepen self-awareness, and cultivate meaningful connection—with yourself and with one another as we tend to our winter fire.

This is a space to be witnessed and to listen. To move gently, rest deeply, and share honestly—without pressure to perform, fix, or arrive with answers. Each week builds upon the last, allowing trust and familiarity to grow as the weeks unfold.

I will be hosting and leading The Hearth alongside a dear friend and a powerful teacher Carina Martone, whose presence is deeply grounding and sincere. Together, we are intentionally creating a space that feels safe, warm, and steady—one where you can arrive exactly as you are and be met with care.

The Hearth was born from a desire to slow down. Winter naturally invites us inward—to tend to what’s beneath the surface, to listen more closely, and to honor rest as a meaningful practice. In a culture that often asks us to move faster at the start of the year, this offering is an invitation to choose a different rhythm.

Rather than setting goals or pushing forward, we’ll focus on tending—to the body, to the nervous system, and to the inner landscape that is asking for attention.

Through shared ritual and embodied practice, we create a sense of warmth and continuity, like returning to the same fire week after week.

The Hearth is for women who are longing for depth, steadiness, and authentic connection. For those who want to begin the year feeling rooted rather than rushed. For anyone craving a place to exhale, be held in community, and grow gently—together.

Investment : $250 (reach out if you need a payment plan)